ONLINE COACHING
Our online personal training is a training program completely tailored to you and your goals! Working with myself one-on-one with both training and nutrition to support you in reaching your goals and help you gain confidence, feel empowered and become your most confident self!
You will receive the upmost amount of support and guidance as I will be with you every step of the way via your phone and in our training App.
Basic Online Training
This program is designed for someone who is confident in the gym and would just like a program to follow!
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Free Start Up Consultation Call
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Custom Training Program
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4 Training Sessions / Week
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New Training Program Every 4 Weeks
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Gym or Home
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Access To Training App Trainerize - here is where you will log your weights and keep track of your progression
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Form Review - send in videos for me to check and correct your technique
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24/7 support from myself
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Weekly checkin via messenger
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The ability to connect your program to your Apple Watch
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$45 per week - 12 weeks
Premium Online Training Program
The perfect package for those needing that little extra push.
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Free start up call to discuss your goals, your program and training app
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Custom training program
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You will receive a new training program every 4 weeks
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5 Training Sessions / Week
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Gym or Home Program
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Optional scheduled weekly consultation check in calls via zoom. This will include tracking progression, mindset coaching, goal setting, check ins.
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Training App access via trainerize
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Here is where you will follow your program and track all of your workouts
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The ability to connect your program to My Fitness Pal, Apple Watch or FitBit Watch Form review - send me videos of you completing exercises in your program
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24/7 Support and access from myself via trainerize
$55 per week - 12 Weeks
Premium Nutrition & Training Online Package
Do you want to take your training and nutrition to the next level? Then this package is for you!
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Free Start Up Call To Discuss Your Goals, Nutrition, Program and Training App
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Custom Macros & Calories
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Custom Training Program
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5 Sessions / Week
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New Program Every 4 Weeks
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Gym or Home
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Weekly Check Ins via Zoom Call & Google Document
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24/7 Support From Myself Via Trainerize
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Feedback On Form and Technique
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Ability To Connect Your My Fitness Pal, Apple Watch or Fitbit to Trainerize
$75 Per Week - 12 weeks
Please Note: Your program will start the following Monday after our initial zoom consultation. All programs are NON-REFUNDABLE! Once you purchase any of these 3 programs you will not be entitle to a refund of any kind!
Contact
Like what you see? Get in touch to learn more.
